Change for Life sessions| Empowering you become more of you!
Change for Life sessions are about empowering you to become the authentic you, letting go of limiting patterns, habits and restrictive ways of being. Without consciously realising it, we can cut ourselves off from our own uniqueness with all its gifts in order to fit into an idea of who we should be. This can be from family or social pressures or simply adapting to our environment. What would it feel like to be open to being you?
Are you feeling stuck in some area of your life and need some help in freeing yourself to be more fulfilled, healthier and happier? People contact me for a number of reasons: stress and anxiety; physical pain or discomfort; feeling trapped in a unproductive, limiting way of thinking; wanting to have more clarity and motivation; overcome a negative habit or ‘simply’ to experience a deep relaxation where they can let go without any demands. It is so good to allow yourself a space to receive help and support when you need it.
I have worked as a therapist for around thirty years so I’ve worked with a lot of people during that time and acquired quite a few different skills along the way. I like the depth and the flexibility that gives me to adapt to what my client needs at the time. No two sessions are the same as my clients aren’t.
I offer face to face sessions at Sligo Wellness Centre in Sligo Town and in Dromore West, Co Sligo but many of my sessions can be done over the phone or skype from the comfort of your own home.
Look at the list of approaches I offer and click on the links to find out more. Then feel free to get in touch to discuss what would really help you. I look forward to hearing from you.
Not sure which?
Please contact me to discuss what approach would help you best.
We can arrange a free 15 minute phone consultation if you wish.