Hypnosis Sessions for Healthy Weight Loss in Co Sligo distance skype sessions
Take the stress out of losing weight with the Relaxed Eating programme
Tired of calorie counting, restrictive diets, losing weight only to put it back on again? Then come along and discover a way of eating that can help you lose weight in an easy, natural way.
The Relaxed Eating Programme has been developed following extensive research into the easiest, healthiest ways of slimming down and regaining a natural relationship with food. My guarantee to you is that you either you lose half a stone (if that is within a healthy weight range) over the course of the five sessions or I will offer you a FREE monthly session until you reach that goal.
I’ll show you how some simple nutrional hints, combined with hypnosis can empower you to develop new eating habits, which leave you leaner, fitter, more energetic and confident.
I am also an qualified Eating Psychology Coach and can really help you understand your eating patterns and devise an approach that works for you.
What is involved?
Rather than one quick fix session, I prefer to offer five sessions, spaced over ten weeks so you can really learn how to change your relationship with food forever. By the end of the program you’ll be able to see tangible results as well as feeling confident, relaxed and motivated. You’ll also get a CD to play at home to make your new way of eating as natural and easy as possible.
- Five fortnightly sessions, designed to keep you on track
- Time to implement changes between sessions
- Nutritional hints combined with flexible approach
- Get back in touch with your ‘natural’ hunger signals and in tune with what your body really needs
- Strategies for dealing with emotional triggers so you eat when you are physically hungry
- Unlearn any unhealthy childhood programming around food (those hungry children in Africa or Asia or wherever never benefitted from you cleaning your plate!)
- Develop more confidence and trust in yourself to design a way of eating which works for you
- Leave behind yo-yo dieting and feelings of failure and develop a conscious way of eating and respecting your body
- Free yourself from the binge/guilt cycle
- Learn to enjoy your food but most importantly to enjoy your life – eat to live, not live to eatUsing hypnotherapy, we can harness the power of your mind and reprogramme your eating habits, but most importantly, you can change your relationship with food…forever! Hypnosis is the perfect way to get what you want out of life; it doesn’t replace willpower, instead it gives you self-confidence and self-belief such a boost you find behaviour changes easy and fast and when you change your habits for long enough they tend to stick!
- Learn how to take control of cravings by simply tapping on a few acupoints
Fees: Only €70 (euros) per session
Please call me on 094 900 2998 or 0899799642 or email email@example.com to book a session.
Sessions are held in Co Sligo but most of my sessions are distance sessions via skype, zoom or phone so don’t let distance hold you back.
Here’s a recent testimonial from a delighted client who found the ‘Relaxed Eating Programme’ easy to follow and more importantly, easily adaptable to her life:
‘I found myself naturally finding easy ways of controlling portion sizes which was my main problem with eating. I found it surprisingly easy and to my delight discovered that I’d lost 9lbs after only 4 weeks and it didn’t feel like an effort at all.’Marian, Leeds